Weigh In record (no journal entry) for 05 October 2010
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271.5 lb
Lost so far: 61.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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925 kcal
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Fat: 32.28g | Prot: 69.86g | Carb: 88.18g.
Breakfast: french vanilla creamer, sugar, coffee. Lunch: orange, toast, light miracle whip, yoplait light, cheese stick, deli sliced smoked ham. Dinner: Italian sausage. more...
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4401 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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