Weigh In record (no journal entry) for 18 April 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1274 kcal
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Fat: 46.33g | Prot: 70.96g | Carb: 52.40g.
Breakfast: Plain Pancakes, Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Chicken Nuggets, Fuji Apples, Sardines with Tomato-Based Sauce (Mixture), Brown Rice. Dinner: Lettuce, Cucumber, Bell Pepper with Sesame Dressing, Beef Steak, Shochu. Snacks/Other: Roasted Almonds. more...
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losing 6.2 lb a week
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