Weigh In record (no journal entry) for 18 April 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2223 kcal
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Fat: 56.20g | Prot: 222.09g | Carb: 202.63g.
Breakfast: Egg Yolk, Egg White, Dannon All Natural Nonfat Plain Yogurt, Olive Oil, Olive Oil, White Rice, Skinless Chicken Breast, Pumpkin (with Salt, Drained, Cooked, Boiled), Bananas, Dannon All Natural Nonfat Plain Yogurt, Oats, Lee Kum Kee Sriracha Chili Sauce, Olive Oil, Egg White, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: White Rice. Snacks/Other: Ham and Cheese Sandwich . more...
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gaining 4.6 lb a week
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