Weigh In record (no journal entry) for 05 October 2010
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1141 kcal
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Fat: 53.57g | Prot: 43.46g | Carb: 127.71g.
Breakfast: margarine, raisin english muffin. Lunch: cottage cheese and chives. Dinner: tortilla chips, salsa, light sour cream, quesadillas. Snacks/Other: chocolate syrup, canned whip cream, strawberries, banana. more...
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losing 0.1 lb a week
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