Weigh In record (no journal entry) for 18 April 2020
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1031 kcal
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Fat: 62.74g | Prot: 30.00g | Carb: 44.88g.
Breakfast: Coles Thickened Cream, Coffee, Western Star Thickened Cream, Black Tea. Lunch: Walnuts, Camembert Cheese , Pura Thickened Cream, Coffee. Dinner: Champagne, Steggles Chicken Breast Fillets Crumbed, Sweet Potato , Coles Tasty Cheddar Shredded, Potato Chips. more...
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2218 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Raking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ambyhills's weight history
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