Suzeque's Journal, 01 May 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 27.59g | Prot: 45.33g | Carb: 78.29g.   Breakfast: HEB Frozen Whole Strawberries, 52e 52e Essential Energy. Dinner: Cooked Green String Beans (from Fresh), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), HEB HEB Broccoli Cheddar Stuffed Pork Chops. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...