Lundsby's Journal, 02 May 2013

18,3

192.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 107.01g | Prot: 96.41g | Carb: 63.73g.   Breakfast: a38 cheasy, ymer drys. Lunch: bacon postej, Levebrød Grov Sandwich. Dinner: Bearnaise Sauce, Tykstegsbøf (Trimmet til 0 cm Fedt, Tilberedt, Stegt). more...

2866 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...