Weigh In record (no journal entry) for 05 October 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2235 kcal
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Fat: 96.77g | Prot: 195.36g | Carb: 137.44g.
Breakfast: Apple Juice (Canned or Bottled), Hash Brown (from Frozen), Toasted Whole Wheat Bread, Peanut Butter, Red Raspberry Jam, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Light Plain Cream Cheese, 12 Grain Bagel. Dinner: Chicken Breast (Skin Not Eaten), Margarine. Snacks/Other: 5-Hour Energy Drink. more...
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3515 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 58 minutes, Driving - 1 hour and 5 minutes, Resting - 7 hours and 2 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 21.0 lb a week
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