Weigh In record (no journal entry) for 02 May 2013
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161.4 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1173 kcal
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Fat: 46.92g | Prot: 54.40g | Carb: 133.30g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real, Tomaatit, Salaatinlehtiä. Lunch: Aurinkoinen, Pehmeä Rasvaton Maitorahka. Dinner: Fanipala Daim, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Normaalisuolainen, Riisipuuro. more...
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2252 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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