Weigh In record (no journal entry) for 17 April 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2020:
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1662 kcal
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Fat: 101.48g | Prot: 84.64g | Carb: 99.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Cooked Kale (from Fresh), America's Choice Bacon Thick Sliced. Dinner: Dole Green Onion, Bob's Thousand Island Salad Dressing & Dip, red bell pepper, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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losing 25.2 lb a week
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