Kilgor720's Journal, 01 May 2013

139.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 26.34g | Prot: 61.25g | Carb: 45.05g.   Lunch: Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Tortilla Corn Chips, Roasted Garlic Hummus, Chicken Breast, Mixed Salad Greens. Dinner: Green String Beans, Skinless Chicken Breast. more...

1708 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...