Weigh In record (no journal entry) for 01 May 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3011 kcal
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Fat: 151.00g | Prot: 123.00g | Carb: 320.00g.
Breakfast: Grape-Nuts Cereal, Bananas (Large). Lunch: Chef Salad, Club Panini. Dinner: Korean Style Beef Short Ribs. Snacks/Other: Roasted & Salted Pistachios. more...
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losing 0.4 lb a week
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