Weigh In record (no journal entry) for 17 April 2020
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183.2 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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964 kcal
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Fat: 39.82g | Prot: 37.94g | Carb: 120.38g.
Breakfast: Mandubim Pasta de Amendoim com Café, Formosa Queijo Mussarela, AdeS Leite de Soja Original, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Sanavita Colágeno Hidrolisado, Mamão Formosa, Banana Nanica, Mangas. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Qualitá Uva Passa Clara sem Semente, Cenouras, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. more...
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losing 0.7 lb a week
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