Weigh In record (no journal entry) for 01 May 2013
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216.0 lb
Lost so far: 134.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1588 kcal
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Fat: 67.23g | Prot: 178.56g | Carb: 61.62g.
Breakfast: Egg, Egg White, 100% Premium Chocolate Whey Protein. Lunch: Carbmaster Cherry Yogurt, Honey Ham. Dinner: 100% Premium Chocolate Whey Protein, Vegetable Chips. Snacks/Other: Smokehouse Almonds (Blue Diamond). more...
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gaining 0.1 lb a week
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beedo's weight history
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