life_papa's Journal, 17 April 2020

144.2 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 82.84g | Prot: 65.73g | Carb: 252.67g.   Breakfast: Olympos Carpos Almond Protein, Sesame Butter (Tahini) (Made From Kernels), Honey, Banana, Dried Cranberries, Walnuts, Raisins, Oats . Lunch: Cooked Lentils, Potato, Low Sodium Tomato Juice, Carrots, Onions . Dinner: Sesame Butter (Tahini) (Made From Kernels), Peanut Butter, Strawberries, Honey, Papadopoulou Bread For Toast Multi-Grain. more...

2120 kcal

Activities & Exercise: Studying - 1 hour, Gym - 32 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...