Weigh In record (no journal entry) for 01 May 2013
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244.3 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1196 kcal
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Fat: 73.58g | Prot: 81.64g | Carb: 49.94g.
Breakfast: sausage, lamb chop, egg, tomatoes, mushrooms, spinach, Haloumi. Lunch: frittata, pumpkin, lettuce. Dinner: butter chicken. Snacks/Other: beef casserole. more...
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losing 1.0 lb a week
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