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😐
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164.5 lb
Lost so far: 19.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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757 kcal
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Fat: 19.45g | Prot: 45.76g | Carb: 111.76g.
Breakfast: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt. Lunch: Simply Potatoes Traditional Mashed Potatoes, Mixed Salad Greens, Kraft Miracle Whip Dressing, Great Value Whole Wheat Hamburger Buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 11.9 lb a week
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