madfoxmade's Journal, 16 April 2020

BMI 29.8

162.8 lb Lost so far: 21.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 57.12g | Prot: 82.86g | Carb: 194.85g.   Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Mexican Rice, Mixed Salad Greens, Kraft Cool Whip, Jell-O Lime Gelatin Dessert, Fajita with Chicken and Vegetables. Dinner: Nabisco Nutter Butter, Idahoan Foods Baby Reds Mashed Potatoes, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Cream Cheese Spread. more...

130 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Stairs - 1 minute, Air walker - 15 minutes, Housework - 15 minutes, Apple Health - 23 hours and 28 minutes. more...