Weigh In record (no journal entry) for 01 October 2010
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1652 kcal
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Fat: 74.02g | Prot: 67.14g | Carb: 185.41g.
Breakfast: mcdonalds egg mcmuffin, diet coke. Lunch: diet coke, wendy's sour cream and chive potato, wendy's baja salad. Dinner: potstickers, pizza. Snacks/Other: apple. more...
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losing 4.0 lb a week
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riskman24's weight history
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