Weigh In record (no journal entry) for 26 October 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1772 kcal
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Fat: 66.66g | Prot: 128.52g | Carb: 166.44g.
Breakfast: Olive Oil , Chicken Breast, Cucumber, Tomato Paste , Brown Bread, Egg White . Lunch: Brown Bread, Chicken Breast, Bananas . Dinner: Olive Oil , Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Low Fat Milk, Blackmores Vitamin B, Omega 3, Almonds . more...
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1443 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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naazi@'s weight history
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