Weigh In record (no journal entry) for 17 April 2020
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1211 kcal
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Fat: 60.88g | Prot: 36.54g | Carb: 129.10g.
Breakfast: Marilan Tortinhas Chocolate, Club Social Crostini, Casa do Pão de Queijo Café com Leite Grande, Bolo de Aipim, Tereré. Lunch: Garoto Chocolate Ao Leite, Chuchu Cozido, Tio João Arroz Integral Cozido, Coração de Frango, Pancetta, Banana Nanica. more...
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losing 2.7 lb a week
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Andre Amorim's weight history
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