Weigh In record (no journal entry) for 01 May 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1709 kcal
|
Fat: 84.51g | Prot: 100.18g | Carb: 164.02g.
Breakfast: Chocolate Brownie, Benefiber, Berries, Soymilk - Plain, Super Advanced Whey Protein - Chocolate. Lunch: Almonds, Apples, Berries, Grapes, Cantaloupe Melons. Dinner: Fresh Asiago Cheese, Texas Toast Seasoned Croutons, Creamy Caesar Dressing, Romaine, Baby Brussels Sprouts & Butter Sauce, Garlic Butter Grilled Fish Fillets. Snacks/Other: Unsweetened Soymilk, All-Bran Buds, Half & Half, Jams and Preserves, Reduced Fat Creamy Natural Peanut Butter. more...
|
|
2154 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandrabee80's weight history
|