Weigh In record (no journal entry) for 17 April 2020
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1647 kcal
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Fat: 44.85g | Prot: 69.61g | Carb: 167.97g.
Breakfast: Absolut Citron Vodka, Coffee Cake. Lunch: Meat Loaf Made with Beef, WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Cheeseburger Pie, Cheeseburger Pie. Snacks/Other: Canada Dry Ginger Ale (12 oz), Absolut Citron Vodka, Canada Dry Ginger Ale (12 oz), Daisy 4% Small Curd Cottage Cheese, Canada Dry Ginger Ale (12 oz), Absolut Citron Vodka. more...
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losing 8.4 lb a week
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