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I guess a loss is a loss no matter how small hahaha was hoping for more but cant force the scale to go down. the fasting is rough though...I think if I saw better results I'd be happier but its messing with my moods. hopefully that aspect will stop.
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221.2 lb
Lost so far: 3.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1175 kcal
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Fat: 31.49g | Prot: 36.74g | Carb: 186.24g.
Lunch: Lala Yogurt Smoothie with Probiotics. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Stroehmann King White Bread, Meatless Spaghetti with Tomato Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Tastykake Kandy Bar Kakes Smores. more...
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losing 0.4 lb a week
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