jcosning's Journal, 17 April 2020

196.0 lb Lost so far: 9.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 69.15g | Prot: 101.47g | Carb: 157.11g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Onions, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Oroweat Country Buttermilk Bread. Lunch: Spinach, Pork, Jasmine Rice (Cooked), Signature Select Thai Coconut Curry Simmer Sauce. Dinner: Pineapple, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Great Value Mixed Vegetables. Snacks/Other: Bananas, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips, Watermelon, Primo Taglio Mozzarella Hot Salami Roll. more...

2684 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...