Weigh In record (no journal entry) for 17 April 2020
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287.6 lb
Lost so far: 8.6 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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611 kcal
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Fat: 47.47g | Prot: 30.58g | Carb: 16.15g.
Breakfast: Sargento Natural Extra Sharp Cheddar Cheese Slices, Boiled Egg. Lunch: Kraft Mayo Real Mayonnaise, Wish-Bone Creamy Italian Dressing, Tomatoes, Lettuce. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Great Value Premium Thin Sliced Black Forest Ham. more...
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losing 0.4 lb a week
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