Weigh In record (no journal entry) for 17 April 2020
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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991 kcal
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Fat: 37.64g | Prot: 47.46g | Carb: 126.26g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , P28 High Protein Bagel, Coffee, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Foods Market Vegetable Chili, Cheddar Cheese , Bananas , Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Original, Dunkin' Donuts Caramel Coffee. more...
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losing 5.6 lb a week
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