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14.3% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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5325 kcal
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Fat: 211.35g | Prot: 260.95g | Carb: 599.73g.
Breakfast: Cupcake, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Lentejas con Arroz, Soprole Protein + Natural, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix, Costa Vizzio, Marco Polo Nut Mix, Costa Vizzio. more...
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losing 3.1 lb a week
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