Weigh In record (no journal entry) for 17 April 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2008 kcal
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Fat: 73.83g | Prot: 63.71g | Carb: 278.74g.
Breakfast: Beyaz Şeker (Toz veya Küp), Bitkisel Çay, Salatalık (Soyulmuş), Domatesler, Zeytin, Doğal Peynir, Torku Frema, Oopsie Ekmek. Lunch: Doğal Peynir, Kavun (Kokulu Kavun), Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Kızılay Doğal Maden Suyu, Beyaz Ekmek, Menemen, Komposto, Bezelyeli Pilav, Kabak Tatlısı. Snacks/Other: Kuru Hurma, Kuru İncir, Pekmez, Süt, Bim Waff Star, Bim Waff Star, Krınkıl Baharatlı Çubuk Kraker. more...
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gaining 14.7 lb a week
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