Weigh In record (no journal entry) for 17 April 2020
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154.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1949 kcal
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Fat: 76.62g | Prot: 175.30g | Carb: 141.64g.
Breakfast: Celery , Panera Bread Everything Bagel, Idaho Spuds Potatoes, Egg, Optimum Nutrition 100% Whey Protein, Bananas , Raspberries , Strawberries, Avocados , Trader Joe's Meatless Meatballs. Lunch: White Rice, Apples , Pummelo , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Pork Loin (Tenderloin) . Dinner: Cucumber (with Peel) , Mustard Greens , Frieda's Baby Bok Choy, White Rice, Pork Spareribs, Chicken Breast, Thai Red Curry. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Ginger , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries , Kroger Plain Greek Yogurt, Bananas , Optimum Nutrition 100% Whey Protein. more...
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gaining 1.4 lb a week
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