patriciahyer122's Journal, 17 April 2020

Going in the right direction.

172.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 31.31g | Prot: 53.33g | Carb: 287.15g.   Breakfast: Silk Almond Creamer, Sugar, Bigelow Tea Earl Grey Tea, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Dinner: Soy Sauce, Spaghetti, Sweet and Sour Sauce, Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chickpea brownies, NutriSystem Peanut Butter Granola Bar, Beanfields Nacho Bean Chips. more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...