Weigh In record (no journal entry) for 05 October 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1368 kcal
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Fat: 50.80g | Prot: 49.81g | Carb: 177.96g.
Breakfast: Spinach Artichoke Chicken. Lunch: Lemon Juice, hot sauce, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Refried Beans, Meatless Enchilada with Cheese. Snacks/Other: Runts Candy. more...
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losing 7.0 lb a week
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