Weigh In record (no journal entry) for 01 May 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1489 kcal
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Fat: 62.60g | Prot: 62.09g | Carb: 145.38g.
Breakfast: Ginger Chews, Leibniz Whole Wheat Butter Biscuits, Bacon, Soft Boiled Egg, Radishes , Fage Total with Blueberry. Lunch: Bloody Mary, Roasted Potato, Grits with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls. Snacks/Other: Coconut Cake with Icing. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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