Weigh In record (no journal entry) for 05 October 2010
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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672 kcal
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Fat: 39.00g | Prot: 54.64g | Carb: 26.78g.
Breakfast: Premium Ham, Splenda, Coffee. Lunch: Real Mayo, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chunk Light Tuna in Water. Dinner: Eggs, Beef Steak, Bean Sprouts. Snacks/Other: Chick Peas (Garbanzos). more...
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gaining 3.5 lb a week
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dannikah26's weight history
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