Weigh In record (no journal entry) for 17 April 2020
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1400 kcal
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Fat: 30.98g | Prot: 69.47g | Carb: 216.97g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Protein Cereal, Great Value Fat Free Milk. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Velveeta Cheese Slices, Bunny Bread 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Enriched Rolls, Smithfield Hickory Smoked Boneless Ham Steak, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Libby's French Style Green Beans. Snacks/Other: Six Star Pro Nutrition Creatine X3, Girl Scout Cookies Thin Mints, Popsicle Sugar Free Popsicles. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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