Weigh In record (no journal entry) for 17 April 2020
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239.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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3905 kcal
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Fat: 170.64g | Prot: 176.70g | Carb: 424.50g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Butter , Part Skim Mozzarella Cheese, Sue Bee Honey. Lunch: Maranatha Organic Peanut Butter No Sugar or Salt Added, Sara Lee Whole Grain White Bread, Honey , Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Bananas , Spectrum Organic Virgin Coconut Oil, Melissa's Butternut Squash, White Rice, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Tortilla Corn Chips, Butter , Honey , Thomas' Original English Muffins, Junior Mints Junior Mints, Junior Mints Junior Mints. more...
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gaining 3.5 lb a week
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