Weigh In record (no journal entry) for 01 May 2013
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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930 kcal
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Fat: 24.35g | Prot: 99.02g | Carb: 82.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Spinach, Chicken Breast. Snacks/Other: Hampton Farms Premier Roasted Jumbo Peanuts (No Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Bananas, Cuties Clementines. more...
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steady weight
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