Weigh In record (no journal entry) for 01 May 2013
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1010 kcal
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Fat: 20.25g | Prot: 158.50g | Carb: 58.00g.
Breakfast: whey protein. Lunch: All Natural Turkey Burger Lean White Turkey. Dinner: 100% Whole Grain Bread, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Twizzlers, whey protein, All Natural Turkey Burger Lean White Turkey. more...
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Amiehowes's weight history
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