Weigh In record (no journal entry) for 17 April 2020
|
195.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
1313 kcal
|
Fat: 26.68g | Prot: 53.95g | Carb: 219.47g.
Breakfast: Lactose Reduced 1% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios. Lunch: Cooked Lentils (Fat Not Added in Cooking), Rice Pilaf. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Green Peas , Egg Noodles (Enriched, Cooked) . Snacks/Other: Oreo Golden, Del Monte Cherry Mixed Fruit No Sugar Added . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|