Weigh In record (no journal entry) for 05 October 2010
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1994 kcal
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Fat: 110.44g | Prot: 116.10g | Carb: 136.50g.
Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Oranges, Caesar Salad with Romaine, White Rice, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Dry Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), 100% Natural String Cheese, Boneless & Skinless Chicken Breasts. Snacks/Other: Fish Oil Omega 3. more...
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3177 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 2 minutes. more...
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losing 23.8 lb a week
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