Weigh In record (no journal entry) for 17 April 2020
|
144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1893 kcal
|
Fat: 108.81g | Prot: 65.73g | Carb: 89.78g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Value Thinly Sliced Roast Beef, Great Value Cream Cheese. Dinner: Great Value Heavy Whipping Cream, Outback Steakhouse Ribeye (10 oz), Cinnamon , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Blue Diamond Smokehouse Almonds. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2889 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 40 minutes, Mowing - 47 minutes, Weights - 39 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 57 minutes, Resting - 12 hours and 36 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|