Weigh In record (no journal entry) for 05 October 2010
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2050 kcal
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Fat: 75.51g | Prot: 71.08g | Carb: 235.85g.
Breakfast: French Vanilla Creamer, Coffee, Blueberry Almond Instant Oatmeal, Hard boiled eggs, milk, Cheerios. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chicken Romano Fresca. Dinner: Creamy Chicken Alfredo with Sun-Dried tomatoes. Snacks/Other: Double Chocolate Muffins, Milky Way (Minis), watermelon. more...
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losing 1.4 lb a week
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nell143's weight history
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