Weigh In record (no journal entry) for 17 April 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1185 kcal
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Fat: 35.47g | Prot: 49.12g | Carb: 170.63g.
Breakfast: Alpro Soya Kevyt, Dried Chia Seeds , Strawberries , Weetabix Weetabix Original, Cocoa Powder, Fage Total 0% Kreikkalainen Jogurtti. Lunch: Carrots, White Bread , Egg, Pirkka Avokado, Tomatoes, Zucchini . Dinner: White Sauce, Couscous (Cooked) , Deluxe Duchess Potatoes, Margherita Pizza, Bell Peppers. Snacks/Other: Orange, Whole Wheat Biscuit. more...
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2671 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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