sharl's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
146.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2010:
1179 kcal Fat: 35.23g | Prot: 27.17g | Carb: 190.10g.   Breakfast: Apple Juice Drink, miller original rice pudding, Galaxy Caramel. Lunch: evaporate milk, Granulated Sugar, Tea (Brewed). Dinner: White Rice, Apple Juice Drink, Chicken Frankfurter. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 7 hours. more...

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