Weigh In record (no journal entry) for 05 October 2010
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1450 kcal
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Fat: 38.55g | Prot: 80.29g | Carb: 207.01g.
Breakfast: Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Chunky Salsa medium, Lime flavored white corn tortilla chips, Turkey Ham Thigh Meat (Cured), Spicy Brown Mustard, Fat Free Mayonnaise, Select 100% Whole Wheat Sandwich Thins, Cherry Tomatoes. Dinner: Multigrain Creamy Ranch, Mexicorn, Black Beans, Fat Free Plain Yogurt, Cheddar Cheese, Yellow Corn Tortillas, Fajita seasoned boneless skinless chicken breast. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, White Chocolate Mocha Coffee Creamer, Blueberry Mini Bagels. more...
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3313 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Nursing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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