starfish007's Journal, 01 May 2013

125.4 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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684 kcal

Fat: 21.38g | Prot: 38.19g | Carb: 85.05g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Boston Market Fresh Steamed Vegetables, Grilled Chicken. Dinner: Frozen Yogurt, Egg, Annie Chun's Udon Soup Bowl. more...

2085 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...