starfish007's Journal, 24 April 2013

127.2 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed N/A.

---

1715 kcal

Fat: 63.27g | Prot: 112.39g | Carb: 173.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Whole Wheat Pita Bread, Cooked Egg White, Golden Corral Steamed Cauliflower, Chili's Steamed Broccoli, Grilled Chicken. Dinner: Ground Meat, White Rice, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Snacks/Other: Vita Coco 100% Pure Coconut Water, Bananas, Naked Juice Protein Juice Smoothie - Protein Zone, Coffee. more...

2432 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...