kculver0716's Journal, 01 May 2013

230.0 lb Lost so far: 8.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 94.29g | Prot: 125.56g | Carb: 20.17g.   Breakfast: Sausage Patty Johnson, Scrambled Egg. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Tomatoes, Lettuce, Kroger Creamy Ranch Dressing. Dinner: Low Sodium Green String Beans (Canned), Chicken Breast. Snacks/Other: Cucumber (Peeled). more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...