Del28's Journal, 01 May 2013

256.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

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1255 kcal

Fat: 31.89g | Prot: 65.51g | Carb: 170.61g.   Breakfast: Oranges, Instant Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soy Sauce, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). more...

3682 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...