DanielleRG's Journal, 05 October 2010

182.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 30.33g | Prot: 37.05g | Carb: 168.23g.   Breakfast: cherry syrup, diet dr pepper, shredded hash browns. Dinner: diet 7 up, chicken casserole. more...

2852 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 45 minutes, moving furniture and stuff - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...